{"id":100615,"date":"2026-08-26T16:47:20","date_gmt":"2026-08-26T16:47:20","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/yoghurt-will-have-more-protein-calcium-vitamins-if-you-do-1-thing-before-eating\/"},"modified":"2026-08-26T16:47:20","modified_gmt":"2026-08-26T16:47:20","slug":"yoghurt-will-have-more-protein-calcium-vitamins-if-you-do-1-thing-before-eating","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/yoghurt-will-have-more-protein-calcium-vitamins-if-you-do-1-thing-before-eating\/","title":{"rendered":"Yoghurt will &#8216;have more protein, calcium, vitamins&#8217; if you do 1 thing before eating"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/2242746\/yoghurt-healthier-protein-calcium-vitamins\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/2242746_1.jpg\"\/><\/a><\/p>\n<p>Dr Amir Khan has urged people never to throw away the &#8216;liquid gold&#8217; from their yoghurt, as it&#8217;s packed with protein and nutrients.<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/2242746\/yoghurt-healthier-protein-calcium-vitamins\">Daily Express :: Health Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Amir Khan has urged people never to throw away the &#8216;liquid gold&#8217; from their yoghurt, as it&#8217;s packed with protein and nutrients. Daily Express :: Health Feed<\/p>\n","protected":false},"author":1,"featured_media":100616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[5994,1196,30401,2425,470,10556,4605,17949,29872],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/100615"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=100615"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/100615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/100616"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=100615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=100615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=100615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}