{"id":101220,"date":"2026-09-03T16:47:29","date_gmt":"2026-09-03T16:47:29","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/dr-amir-khan-says-stop-throwing-away-1-food-scrap-and-your-body-will-thank-you\/"},"modified":"2026-09-03T16:47:29","modified_gmt":"2026-09-03T16:47:29","slug":"dr-amir-khan-says-stop-throwing-away-1-food-scrap-and-your-body-will-thank-you","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/dr-amir-khan-says-stop-throwing-away-1-food-scrap-and-your-body-will-thank-you\/","title":{"rendered":"Dr Amir Khan says stop throwing away 1 food scrap and &#8216;your body will thank you&#8217;"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/2244475\/dr-amir-khan-yoghurt-healthy\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/2244475_1.jpg\"\/><\/a><\/p>\n<p>Don&#8217;t waste the liquid gold.<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/2244475\/dr-amir-khan-yoghurt-healthy\">Daily Express :: Health Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t waste the liquid gold. Daily Express :: Health Feed<\/p>\n","protected":false},"author":1,"featured_media":101221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[5405,199,23310,1675,516,930,6434,194,9190,350,1909,4730],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/101220"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=101220"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/101220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/101221"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=101220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=101220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=101220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}