{"id":94652,"date":"2026-06-05T16:47:41","date_gmt":"2026-06-05T16:47:41","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/prof-tim-spectors-chop-and-wait-veg-trick-could-prevent-heart-disease-and-cancer\/"},"modified":"2026-06-05T16:47:41","modified_gmt":"2026-06-05T16:47:41","slug":"prof-tim-spectors-chop-and-wait-veg-trick-could-prevent-heart-disease-and-cancer","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/prof-tim-spectors-chop-and-wait-veg-trick-could-prevent-heart-disease-and-cancer\/","title":{"rendered":"Prof Tim Spector&#8217;s &#8216;chop and wait&#8217; veg trick could prevent heart disease and cancer"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/2213869\/tim-spector-chopping-veg\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/2213869_1.jpg\"\/><\/a><\/p>\n<p>A simple 10-minute vegetable prep trick could help maximise the cancer-fighting and heart health benefits of broccoli, kale and other cruciferous vegetables<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/2213869\/tim-spector-chopping-veg\">Daily Express :: Health Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple 10-minute vegetable prep trick could help maximise the cancer-fighting and heart health benefits of broccoli, kale and other cruciferous vegetables Daily Express :: Health Feed<\/p>\n","protected":false},"author":1,"featured_media":94653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[196,7965,216,7140,815,6949,17495,22125,1256,5024],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/94652"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=94652"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/94652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/94653"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=94652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=94652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=94652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}