{"id":94795,"date":"2026-06-07T15:43:26","date_gmt":"2026-06-07T15:43:26","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/king-charles-issued-me-tip-to-complete-exhausting-challenge-but-it-sounded-painful\/"},"modified":"2026-06-07T15:43:26","modified_gmt":"2026-06-07T15:43:26","slug":"king-charles-issued-me-tip-to-complete-exhausting-challenge-but-it-sounded-painful","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/king-charles-issued-me-tip-to-complete-exhausting-challenge-but-it-sounded-painful\/","title":{"rendered":"&#8216;King Charles issued me tip to complete exhausting challenge &#8211; but it sounded painful&#8217;"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/news\/royal\/2214442\/king-charles-issued-me-tip-painful\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/106\/590x\/2214442_1.jpg\"\/><\/a><\/p>\n<p>King Charles passed on a royal fitness tip to Sunday Times Royal Editor Roya Nikkhah as she trains for the Macmillan charity race at York &#8211; but his advice left her wincing at the very idea.<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/news\/royal\/2214442\/king-charles-issued-me-tip-painful\">Daily Express :: News Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>King Charles passed on a royal fitness tip to Sunday Times Royal Editor Roya Nikkhah as she trains for the Macmillan charity race at York &#8211; but his advice left her wincing at the very idea. Daily Express :: News Feed<\/p>\n","protected":false},"author":1,"featured_media":94796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[2996,3614,559,20606,5607,481,8117,16137],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/94795"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=94795"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/94795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/94796"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=94795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=94795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=94795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}