{"id":95991,"date":"2026-06-23T16:47:29","date_gmt":"2026-06-23T16:47:29","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/expert-says-you-must-avoid-exercising-in-this-four-hour-time-slot-as-40c-heat-hits-uk\/"},"modified":"2026-06-23T16:47:29","modified_gmt":"2026-06-23T16:47:29","slug":"expert-says-you-must-avoid-exercising-in-this-four-hour-time-slot-as-40c-heat-hits-uk","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/expert-says-you-must-avoid-exercising-in-this-four-hour-time-slot-as-40c-heat-hits-uk\/","title":{"rendered":"Expert says you must avoid exercising in this four-hour time slot as 40C heat hits UK"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/2220713\/heatwave-weather-advice-exercise-tips\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/2220713_1.jpg\"\/><\/a><\/p>\n<p>EXCLUSIVE: Those who regularly head out for a run or gym session are being urged to take extra care during a four-hour period each day as temperatures continue to soar across the UK<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/2220713\/heatwave-weather-advice-exercise-tips\">Daily Express :: Health Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EXCLUSIVE: Those who regularly head out for a run or gym session are being urged to take extra care during a four-hour period each day as temperatures continue to soar across the UK Daily Express :: Health Feed<\/p>\n","protected":false},"author":1,"featured_media":95992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[4850,29651,4145,29652,2339,1364,1309,194,22640,312],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/95991"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=95991"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/95991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/95992"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=95991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=95991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=95991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}