{"id":96566,"date":"2026-07-01T16:47:30","date_gmt":"2026-07-01T16:47:30","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/eight-in-10-brits-now-track-health-metrics-daily-from-sleep-to-heart-rate\/"},"modified":"2026-07-01T16:47:30","modified_gmt":"2026-07-01T16:47:30","slug":"eight-in-10-brits-now-track-health-metrics-daily-from-sleep-to-heart-rate","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/eight-in-10-brits-now-track-health-metrics-daily-from-sleep-to-heart-rate\/","title":{"rendered":"Eight in 10 Brits now track health metrics daily, from sleep to heart rate"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/2224102\/eight-10-brits-track-health\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/2224102_1.jpg\"\/><\/a><\/p>\n<p>Brits are now actively tracking their health &#8211; from what they eat to how well they sleep and their heart rate.<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/2224102\/eight-10-brits-track-health\">Daily Express :: Health Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brits are now actively tracking their health &#8211; from what they eat to how well they sleep and their heart rate. Daily Express :: Health Feed<\/p>\n","protected":false},"author":1,"featured_media":96567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[4834,464,1618,245,4862,815,8695,5852,2484,399],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/96566"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=96566"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/96566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/96567"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=96566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=96566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=96566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}