{"id":97126,"date":"2026-07-09T16:47:25","date_gmt":"2026-07-09T16:47:25","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/therapists-10-minute-worry-window-to-manage-anxiety\/"},"modified":"2026-07-09T16:47:25","modified_gmt":"2026-07-09T16:47:25","slug":"therapists-10-minute-worry-window-to-manage-anxiety","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/therapists-10-minute-worry-window-to-manage-anxiety\/","title":{"rendered":"Therapist&#8217;s 10-minute &#8216;worry window&#8217; to manage anxiety"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/2227350\/therapist-s-10-minute-worry-window-manage-anxiety\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/2227350_1.jpg\"\/><\/a><\/p>\n<p>New research suggests nearly half of UK adults have experienced &#8216;constant&#8217; anxiety, depression or a feeling of being overwhelmed in the last 12 months<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/2227350\/therapist-s-10-minute-worry-window-manage-anxiety\">Daily Express :: Health Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research suggests nearly half of UK adults have experienced &#8216;constant&#8217; anxiety, depression or a feeling of being overwhelmed in the last 12 months Daily Express :: Health Feed<\/p>\n","protected":false},"author":1,"featured_media":97127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[24085,8688,16853,16435,11116,14722],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/97126"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=97126"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/97126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/97127"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=97126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=97126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=97126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}