{"id":97411,"date":"2026-07-13T16:47:19","date_gmt":"2026-07-13T16:47:19","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/not-exercise-or-puzzles-dr-amir-khan-says-30-minute-activity-boosts-brain-power\/"},"modified":"2026-07-13T16:47:19","modified_gmt":"2026-07-13T16:47:19","slug":"not-exercise-or-puzzles-dr-amir-khan-says-30-minute-activity-boosts-brain-power","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/not-exercise-or-puzzles-dr-amir-khan-says-30-minute-activity-boosts-brain-power\/","title":{"rendered":"Not exercise or puzzles \u2013 Dr Amir Khan says 30 minute activity boosts brain power"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/2228528\/not-exercise-30-minute-boost\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/2228528_1.jpg\"\/><\/a><\/p>\n<p>Dr Amir Khan has shared the brain health and healthy ageing benefits of doing something for just 30 minutes a day, and it&#8217;s not exercise or puzzles.<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/2228528\/not-exercise-30-minute-boost\">Daily Express :: Health Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Amir Khan has shared the brain health and healthy ageing benefits of doing something for just 30 minutes a day, and it&#8217;s not exercise or puzzles. Daily Express :: Health Feed<\/p>\n","protected":false},"author":1,"featured_media":97412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[6119,23310,11898,329,2584,6434,1039,2715,17893,194],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/97411"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=97411"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/97411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/97412"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=97411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=97411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=97411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}