{"id":99848,"date":"2026-08-16T16:47:48","date_gmt":"2026-08-16T16:47:48","guid":{"rendered":"https:\/\/fallsurfing.net\/firstnews\/i-asked-experts-how-many-fruits-and-vegetables-youre-really-supposed-to-eat-every-day\/"},"modified":"2026-08-16T16:47:48","modified_gmt":"2026-08-16T16:47:48","slug":"i-asked-experts-how-many-fruits-and-vegetables-youre-really-supposed-to-eat-every-day","status":"publish","type":"post","link":"https:\/\/fallsurfing.net\/firstnews\/i-asked-experts-how-many-fruits-and-vegetables-youre-really-supposed-to-eat-every-day\/","title":{"rendered":"I asked experts how many fruits and vegetables you&#8217;re really supposed to eat every day"},"content":{"rendered":"<p><a href=\"https:\/\/www.express.co.uk\/life-style\/food\/2238922\/fruit-vegetable-portions-per-day\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/2238922_1.jpg\"\/><\/a><\/p>\n<p>Some of us might be getting it wrong.<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.express.co.uk\/life-style\/food\/2238922\/fruit-vegetable-portions-per-day\">Daily Express :: Health Feed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of us might be getting it wrong. Daily Express :: Health Feed<\/p>\n","protected":false},"author":1,"featured_media":99849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[4881,1279,1587,15333,387,1974,2502,15334,352],"_links":{"self":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/99848"}],"collection":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/comments?post=99848"}],"version-history":[{"count":0,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/posts\/99848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media\/99849"}],"wp:attachment":[{"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/media?parent=99848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/categories?post=99848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fallsurfing.net\/firstnews\/wp-json\/wp\/v2\/tags?post=99848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}